Pros: Being a magnificent basic exercises ,
push-ups on parallel bars will become simple and affordable solution, because
you do not need a bench for bench press, dumbbell or barbell. This exercise is
an excellent indicator of the strength of hands and shoulder girdle, and
demonstrates the true control of their own weight. In addition, push-ups are
used in everyday life and develop a supporting force, which will help you when
performing the bench press and increase the stability of motion in joints. And
adding a belt with weights or holding a dumbbell between your legs, you can
easily increase the load.
Cons: Pushups are contraindicated if you have
a sore shoulder, there is a stretching or pinching of the muscles and / or any
problems with the elbow. Another common mistake is hanging too much Infinite Male load on the
belt, which has a negative impact on the technical aspects, namely reducing the
range of motion and reduce results.
Finally, since pushups triceps require you
to hold a maximum vertical position body, the strength of the muscles bark
becomes an essential condition for monitoring and maintaining stability. If you
do not have enough of this important component, do the exercise correctly is
hard enough.
